Are you ready for change?
Feeling stuck, anxious or stressed?
Welcome to Inner Change Hypnotherapy. My name is Lisa Brookes and I am a Clinical Hypnotherapist (Dip Hyp) based in Nottingham at the Magnolia Therapy Centre and registered with the GHR. I offer a range of hypnotherapy and coaching services tailored to meet your individual needs and a free initial consultation so that we can discuss what changes you are ready to make in your life.
Hypnotherapy is a safe, natural, and effective therapeutic approach which can help you access your subconscious mind. This process allows you to overcome limiting beliefs, release emotional blocks, and create positive, lasting change from within. Whether you're seeking relief from anxiety, stress, phobias, unwanted habits, or simply want to improve confidence and clarity, hypnotherapy can offer a gentle and empowering path to healing helping you to access your own inner resources to create the change you need at this time in your life .
How can I help?
Weight management
Often it can be difficult to make the right choices about our health, diet and self care.
managing Stress
We live in a society where ever changing demands & responsibilities are placed on us.
Confidence & motivation
With confidence and self motivation, our full potential can be realised.
BREAKING BAD HABITS
There is a fine line between habit and addiction. If crossed a habit can easily turn into an addiction.
Fears & phobias
Phobias are learned responses to situations or objects & exist in our subconscious mind.
Pain management
When pain takes over our lives creating stress and limiting our ability to function.
guided meditation
4 weekly Hypnotherapy & guided imagery meditations. Online sessions with group or individual.
Dealing with anxiety
When things feel overwhelming and anxiety takes over, it can limit our life.
life changes
There are times when we are at a crossroads in life, unsure of what to do next.
“Lisa is an incredibly warm, kind and caring person, and I am so grateful to have found her. She helped me immensely through a very difficult time in my life, with her skills, knowledge and compassion. I cannot recommend her highly enough, she is absolutely wonderful. ”
— MSH, Nottingham
Lisa Brookes (Dip Hyp), Registered Clinical Hypnotherapist based in Nottingham.
I offer sessions with clients on-line via Zoom or face to face at: The Magnolia Therapy Centre, 354 Mansfield Road, Mapperley Park, Nottingham, NG5 2EF and The Bay Therapy Centre, 21 Trent Boulevard, West Bridgeford, Nottingham, NG25BB
Tel/text/whats app: 07854 007729